Hemp Seed 101 | Everything You Need To Know

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Learn everything you need to know about buying, storing, and working with hemp seeds (aka hemp hearts). Plus 3 easy hemp seed recipes; Vegan Hemp Berry Smoothie, Home Made Hemp Milk, and Chocolate Coconut Hemp Energy Bites.

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Chocolate Coconut Hemp Bites: https://tinyurl.com/CDHempBites

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BERRY HEMP SMOOTHIE RECIPE
1 cup frozen berries (any type you like)
1/2 frozen banana
1 cup of coconut milk (or any milk you prefer)*
3 tablespoon hemp seeds
water as needed

Combine all ingredients into a blender and blend until you have a thick, creamy smoothie. Add water to thin out as needed.

Pour and enjoy!

Makes 2 servings.

*Note: full fat coconut milk is very rich and high in calories and healthy fats. If you want something lighter, try swapping with almond milk or hemp seed milk.

Nutrients per 1/2 of the recipe: Calories: 322; Total Fat: 22.5g; Saturated Fat: 15.5g; Cholesterol: 0mg; Carbohydrate: 20.8g; Dietary Fiber: 4.8g; Sugars: 12.8g; Protein: 6.8g

HOW TO MAKE HOMEMADE HEMP MILK RECIPE
1/2 cup hemp seeds
3 cups filtered water
pinch of salt
1 teaspoon of vanilla extract
1 pitted date

Pop all the ingredients in the blender and blend for 60-90 seconds or until everything is blended to together and you have a light creamy milk.

Transfer to an airtight container and store in the fridge for up to 3 days.

Nutrients per 1/2 cup :Calories: 64; Total Fat: 3.3g; Saturated Fat: 0.2g; Cholesterol: 0mg; Carbohydrate: 5.3g; Fiber: 0.6g; Sugars: 2.9g; Protein: 0.4g

CHOCOLATE COCONUT HEMP HEART BITES RECIPE
1 cup rolled oats
1/2 cup of almond butter
1/4 cup hemp seeds
3 tablespoons of maple syrup (which could also be honey)
3 tablespoons mini chocolate chips
3 tablespoons unsweetened coconut flakes
pinch of salt

Gently mix all ingredients together in a medium bowl until everything is well incorporated and looks like a thick dough.

Grab about 1 tablespoon of the dough and shape into a ball. Then this step is totally optional but I like to roll the outside in a few more hemp seeds as well.

Place on a rimmed baking sheet, lined with parchment paper, and repeat until you have worked through all the dough. You will have about 15 balls.

Pop in the fridge to set for two hours and then transfer to an airtight container. They will last up to 2 week in the fridge.

Nutrients per energy bite: Calories: 116; Total Fat: 7.2g; Saturated Fat: 1.5g; Cholesterol: 0mg; Carbohydrate: 10.6g; Dietary Fiber: 2g; Sugars: 4.5g; Protein: 3.5g

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Some people use them as meal replacements. So, the most effective way is to exercise in the house. It’s really simple to have excessive protein without realising in a single shake.

How To Squeeze Fitness Into Your Hectic Life

After an extreme workout, you need to feed your body with proteins to help fix and grow your muscles. Stay with chicken, turkey, lean beef, fish, eggs and dairy as sources. Strength training helps in a variety of ways.

The meal after your exercise should contain anywhere from 300 to 500 calories to get the reaction that you desire. I’m going to use a 120 pounds female for example. she may only need 300 calories in her post workout meal regarding a 200 lbs male would require 500 calories in his post exercise meal. You desire to keep your fat to a low minimum because fat decreases the absorption process throughout digestion. That’s the reverse of what we desire to take place.

Whey protein shake is one of the most liked low calorie protein supplement. Instead of purchasing from the marketplace, you can likewise make your own low calorie protein shake. You can utilize your creativity to make tasty protein Protien Shakes for yourself.

Protein can originate from 2 sources – plant or animal. Whey protein originates from animals, due to the fact that it’s extracted from milk. If you are allergic to such products, then you can look in the other instructions, and attempt consuming plant protein.

Enough of all that you wish to find out about why protein benefits muscle development and fortunately I understand so I am going to tell you. Because it repairs muscle tissue after working out, protein is necessary for developing thick pieces of muscle. When we exercise we tear muscle tissue and protein repairs it and think what when it gets fixed it grows back larger especially with heavy weight Workout Shakes. This is how we develop muscle mass. We are basically developing layers of muscle.

Protein help in muscle building. Muscle mass is very important to lose weight too, to help keep unfavorable pounds from increasing. Therefore, the majority of dietitians suggest a higher protein diet as protein shakes for fat people, within their hard work to shed weight. Research study has revealed that these shakes can assist you to shed about 4 to six pounds in just one month. This is so ture, only when a person stay with a small calorie diet strategy and stay away from sodas and also carbonated Fitness Drink. In addition, an exercise regimen ought to be executed.

You can quickly turn your boring, typically tasteless, protein shakes into mouth-watering bodybuilding or dieting thrills. All you require to have to start is a blender and a little imagination.

In case you are weight lifting or a professional athlete, you may all the time enhance the amount of protein in your protein shake. A well balanced meal is likewise advised along side. You can use animal protein to get the proper amount of amino acids. They too help to build your muscles. Fish, eggs and poultry are fantastic sources of proteins also.

Meal replacement shakes are a great opportunity to the average bodybuilder. Again, YOU are the one wanting to get healthy, so do things that will make you healthy, duh! To grow larger and stronger, workout alone is not enough.

You can also get egg protein as simply egg white powder. The natural version has better protein material and also natural fats that are very important in your diet. That declaration can not be stated typically enough! – Hemp Seed 101 | Everything You Need To Know

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