How To Use Protein Powder (For Weight Loss)

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Learn how to use protein powder for weight loss & muscle growth. This is the absolute best way to use protein shakes to lose weight based on science. This video is great for beginners as well as those of you that are more advanced. It’ll help you lose belly fat without the side effects of future weight gain. (Based on Science)

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Timestamps:
#1 You don’t need protein powder to lose weight – 0:35
#2 How much protein should you have to reduce hunger and appetite? – 2:26
#3 By increasing muscle mass you increase metabolism – 3:15
#4 How to decide which protein is best – 4:09
#5 More research is required for fat loss – 6:57
#6 Whey protein is the most researched – 7:33
#7 How much protein while you’re losing weight – 8:45
#8 Best time to have it – 9:23

When it comes protein powder you have a lot of options to choose from. There’s whey, soy, egg, pea, casein, hemp, beef, and rice protein just to name a few, and that’s without me even getting into the hundreds if not thousands of different brands. Also there’s a lot of both, good and bad information out there about how much protein you should take, when to take it, and how to use it for building muscle, but there isn’t all that much info out there at all about how to use protein powder for weight loss and fat loss. And that’s exactly what I want to teach you guys in this video. Let me start by making one thing clear, you do not need any protein powder at all to lose weight. You can lose all the weight you want with real food. With that said protein shakes can provide a lot of benefits that can make it much easier to stick to a diet plan, burn fat, and build muscle. There are actually a number of reasons why someone would want to incorporate protein shakes while trying to lose weight. One reason is because research shows that you should increase the amount of protein you take in while losing weight to prevent muscle loss. Protein shakes provide a quick and easy way to meet your increased daily protein requirements during a cut. Sometimes there’s just not enough time to make a meal. You should always try to have real food instead of protein shakes, but if need be we can still get a lot of the benefits of a high protein diet by throwing in a shake or two per day. A high protein diet has been shown in studies to help reduce levels of ghrelin which is a hunger hormone, and it’s been shown to increase levels of appetite reducing hormones. If protein shakes can help us feel less hungry throughout the day I think it’s pretty obvious that that would help with sticking to a diet lower in calories. By decreasing appetite with protein you can wind up saving a couple hundred calories a day. One study demonstrated that participants were able to save 441 calories per day without actively trying to limit calories just by….

Research:

Research showing that when you cut you should try to have more protein;
https://www.ncbi.nlm.nih.gov/pubmed/24092765

High Protein Diet Decreases Appetite and Increases Fullness
https://www.ncbi.nlm.nih.gov/pubmed/16400055/
https://www.ncbi.nlm.nih.gov/pubmed/19820013

Increasing Protein Intake from 15 to 30 percent lead to 400 calories less per day
https://www.ncbi.nlm.nih.gov/pubmed/16002798

High Protein Breakfast Helps Participants Consume 100 Calories Less
https://www.ncbi.nlm.nih.gov/pubmed/25889354

20 grams of protein in a shake is ideal for reducing cravings
https://www.ncbi.nlm.nih.gov/pubmed/25979566

Adding Protein Shakes Can Help Increase Fat Free Mass
https://www.ncbi.nlm.nih.gov/pubmed/25788405

Increasing Protein Intake Can Preserve Muscle During A Cut
https://www.ncbi.nlm.nih.gov/pubmed/23446962/

Adding 30- 48 Grams of Extra protein helped with weight maintenance:
https://www.ncbi.nlm.nih.gov/pubmed/14710168
https://www.ncbi.nlm.nih.gov/pubmed/15788122/

Daily Whey Protein Shake Can Make muscle maintenance up to 3.5x more efficient
https://www.ncbi.nlm.nih.gov/pubmed/25644344

Whey Better Than Soy At Maintaining Muscle While Losing Weight
https://www.ncbi.nlm.nih.gov/pubmed/25644344

Whey Better Than Soy For Body Composition and Weight:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3145217/

Fat Free Milk Vs Soy Milk Vs Carbs Post Workout:
https://www.ncbi.nlm.nih.gov/pubmed/17684208

Equal Amount Of Fat Loss From Soy, Whey, Rice, and Egg Protein
https://www.ncbi.nlm.nih.gov/pubmed/25560821
https://www.ncbi.nlm.nih.gov/pubmed/23782948

Study Showing That Animal Protein is better at stimulating muscle mass than plant based
https://www.ncbi.nlm.nih.gov/pubmed/26224750

Debunking Anabolic Window:
https://jissn.biomedcentral.com/track/pdf/10.1186/1550-2783-10-5?site=jissn.biomedcentral.com

How To Get A Lean Chest – 3 Suggestions To Lose Your Chest Fat Forever

In this post, you will be able to witness and discover more about how fitness worth it.
At first, I explore these post Workout Shakes on myself and my fat loss customers.

Protein Shakes And Protein Foods To Go From A No To A Hero

Then if you want to select it up once again when your completed with your program, go for it. To develop muscle and drop weight rapidly, you need to have a high protein diet plan. Doing both at the very same time is not possible.

Fitness is as special to a specific as their own body. However, there are some common physical fitness facts that can be applied to everybody. Understanding and knowing the basic physical fitness truths makes it much easier to prepare a workout regimen that will take advantage of your time and dedication, as well as supply the finest lead to the shortest possible time.

Prepare yourself to be fitter by eating better. This may be quite uneasy for you initially, however if you desire the level of fitness and nutrition that you desire and deserve you have no choice however to suck it up and make the modification instantly. This implies throw away the processed foods, the unhealthy food snacks, and all of those sweets that you’re always consuming and consuming. What you should eat is a high protein, healthy fats, fresh fruits and veggies, low starch, low sugar diet. Get rid of refined grains and starches Protien Shakes totally. That suggests: no more white bread; just long grain or wild rice; and even, yes, providing up french fries (however see listed below).

Crash dieting and total elimination of proteins and fats from the diet plans will do more damage than excellent. Calorie management by sensible consuming is the only way out. Preventing fatty foods altogether will damage the body as proteins and carbohydrates are needed by the body. Diet plan prepares that advice to reduce food are in fact working versus the body’s impulses.

They are practical: If you’re brief on time all you have to do is include water, and you have yourself a nutritious meal. When doing Workout Shakes it is common to lose a cravings for strong food, therefore a meal replacement shake ends up being the ideal alternative.

Protein is the only macro nutrient your body can use to build muscle, so make it a big part in your post exercise meal. The very best foods to consume for high protein content Fitness Drink are things like beef, chicken, eggs, whey, milk and fish.

Harder and faster workouts can be termed high intensity. These kinds of exercises can also be another method to triple your workout efficiency. ALWAYS Build slowly! Endurance is the crucial and finding your own level of optimum tolerance and strength. Then bring it up a notch. This will help your determination and construct your strength in many ways.

Protein shakes are not essential for developing muscle mass. In numerous methods taking it out of your diet plan will benefit your muscle gains significantly. You will not rely on it and end up being lazy. You will instead consume a lot more nutritious protein, that your body wants, as this is the natural method of building substantial quantities of muscle.

Furthermore as whey protein is a dairy product, it is simple to absorb and is safe for individuals of all age groups. Protein shakes are not vital for building muscle mass. The reason they state that is for an obvious reason.

Crash dieting and complete removal of proteins and fats from the diets will do more damage than good. Similarly, if snacking means a muffin or donuts, then meal replacement shake are much better choices for snacking. – How To Use Protein Powder (For Weight Loss)

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