Is Protein Powder Bad For You? | Acne, Hair Loss and Kidney Damage

Published on November 16, 2020

Get Latest Research Relevant to Whey Protein Isolate, weightloss.build Muscle, 24 Hour Fitness, and Is Isolate Protein Powder Good for You, Is Protein Powder Bad For You? | Acne, Hair Loss and Kidney Damage.

Many people worry whether using protein powder accelerates kidney damage, hair loss and acne. Here’s a look at what the science tells us about these questions:

00:00 Intro
00:30 Kidney Damage

People who already have kidney disease are often advised to follow a low protein diet. This is because eating protein can increase the filtration rate, and therefore put extra pressure on the kidney. In the long term, there is some research that suggests that a high protein diet may make kidney damage worse in people who already have kidney disease. But just because something is true in people who already have kidney disease, doesn’t mean that it also applied to people who are healthy.

Healthy kidneys have an incredible ability to adapt. We know that people can live with one kidney because a healthy kidney is easily able to adapt to a higher workload without any consequence.

A recent study specifically that looked at the impact of a high protein diet in healthy people, found no negative effect of a high protein diet on kidney function:

02:10 Hair Loss

Hair loss in men occurs because of a combination of genetics and the effect of testosterone. In men, testosterone is converted into DHT in the hair follicles. In men who are genetically at risk, testosterone converts large hair follicles into to small hair follicles that produce thin hair.

I couldn’t find any direct research into protein intake and hair loss. So to answer the question, I looked for indirect evidence that would link protein and hair loss. Since testosterone is a major driving factor for hair loss, if a high protein diet increases testosterone levels, that could link protein intake and hair loss. A couple of small studies suggest that protein intake doesn’t increase testosterone levels, so as far as the research goes, it is unlikely that protein powder causes hair loss.

03:41 Acne

Acne occurs due to a combination of genetics, normal skin bacteria, immune function and sensitivity to hormones. Sebaceous glands in the skin produce an oily substance called sebum, that normally lubricates the skin. In people who have acne, excess sebum clogs up skin pores and leads to inflammation.

Hormones such as testosterone, DHT and Insulin-like Growth Factor (IGF) all increase the activity of sebaceous glands, and could therefore make acne worse. As I mentioned earlier, protein intake probably doesn’t increase testosterone levels. There is some low quality evidence that dairy products may increase IGF levels and therefore accelerate acne in those people who are at risk. To further support this claim, there are case reports that whey protein made acne worse in a handful of patients.

So it is possible that whey protein may make acne worse. A possible remedy for this is to use soy or plant based protein if you have severe acne.

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References and Further reading:
Changes in Kidney Function Do Not Differ between Healthy Adults Consuming Higher- Compared with Lower- or Normal-Protein Diets: A Systematic Review and Meta-Analysis – https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6236074/
History of dietary protein and Kidney Damage: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1262767/
Guyton and Hall Textbook of Medical Physiology 12ed (p321)

Androgens and Alopecia: https://www.ncbi.nlm.nih.gov/pubmed?term=12573818
Dietary protein intake and testosterone 1: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2129168/
Dietary protein intake and testosterone 2: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3778704/

Prevalence of acne: https://www.ncbi.nlm.nih.gov/pubmed?term=17945383
IGF and Pathogenesis of acne: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5318522/
IGF-1, DHT and Acne: https://www.ncbi.nlm.nih.gov/pubmed/15781674
Case reports: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5350548/
Case reports: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3900340/

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Lose Fat And Get Slim With The Ideal Weight Loss Food Choices

Those who are on a major diet may likewise undergo loss of protein in a effort to decrease fat intake. Then you can pat each other on the back each week. This type of protein is taken in the fastest by your body.

Protein Shakes Are Excellent For Everyone

As long as you already have creatine in powder form you remain in good condition. Alcohol is basically the byproducts of rotting or fermented plants. Yet why not mix it up a little – make a protein yogurt smoothie?

Protein shakes are consumed by physical fitness enthusiasts and bodybuilders regularly as supplements. To grow larger and more powerful, exercise alone is inadequate. After an extreme workout, you need to feed your body with proteins to assist fix and grow your muscles.

Research Protien Shakes has shown that consuming protein soon after your regular workout gives your muscles the most benefit for healing post-workout. The good news is, whey protein is amongst the most fastest absorbing sort of protein the body can take in. This makes it ideal and one of the best muscle mass structure supplements you can take.

Physical fitness classes are great, they work you harder than you would most likely push yourself. Obtain associated with an excellent class – it’s meant to be hard, it’s meant to push you and mainly it’s enjoyable.

I’ve checked out all of the research study and regrettably, the research study has not been carried out on subjects whose main objective is fat loss. Initially, I experimented with these post Workout Shakes on myself and my fat loss clients. Their outcomes slowed considerably when clients utilized these shakes. I’ve got mounds of real life results to show my assertion that in order to optimize fat loss; you need to lose those high-carb post Workout Shakes!

Protein is the only macro nutrient your body can utilize to construct muscle, so make it a huge element in your post workout meal. The best foods to eat for high protein material Fitness Drink are things like beef, chicken, eggs, whey, milk and fish.

You can quickly turn your boring, frequently unappetizing, protein shakes into mouth-watering bodybuilding or dieting thrills. All you need to have actually to start is a mixer and a little creativity.

To boost your outcomes in working out you can likewise take in protein shakes while you are lifting weights. Protein shakes replenishes any calories that you may be losing while you are lifting hard at the gym and it likewise assists you put on weight with time. Then you should be sure to consume plenty of water likewise, if you pick to consume protein shakes while you are working out. Never take in more than you are supposing to when it concerns protein since it can be painful to your overall health in the long run.

The lower our metabolic process, the more fat we keep in our body. After training, it is great to eat thirty minutes or an hour after. Also, you will get the balance nutrition your body needs.

In addition, a workout routine should be performed. Without concern, some of the greatest sporting events are held in the Fall and Winter. Use of whey protein in today’s body structure world is extremely popular. – Is Protein Powder Bad For You? | Acne, Hair Loss and Kidney Damage

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