Muscle Growth: Collagen vs. Other Proteins- Study Results | Thomas DeLauer

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Muscle Growth: Collagen VS. Other Proteins- Study Results | Thomas DeLauer… Does collagen protein help you build muscle in the same way that other proteins do? It’s a pretty common question, and something that a lot of people wonder. And the thing is, there are so many collagen supplements out there right now, it leads us to believe that that is the case, that collagen does help us build muscle in the same way that other proteins do. Well, collagen is still a protein, and of course it still has an effect on protein synthesis, but it works in an entirely different way. What I want to do is I want to talk to you about how collagen works within the body when it comes down to building muscle or maintaining muscle, and I want to reference a couple of studies, so that you fully have an understanding of what’s happening.
It’s not like all proteins are created equal, and it’s not like all instances of life are equal. You see, we have to look at the given situation. Collagen has been proven to be a very good protein when it comes down to protein synthesis for someone that’s on a low protein diet. Now, before you shut off this video thinking that you’re not on a low protein diet, let me honestly say that if you’re doing anything like a ketogenic or a low carb diet, you should be on somewhat of a low protein diet in the first place, simply because that’s how the ketogenic diet works.
Now, if you’re looking just for good old fashioned muscle building and you’re not on a keto diet, collagen still has some benefits, and I’ll get to that in a minute. But for now, let’s talk about what collagen truly is. See, collagen is the most abundant protein within the human body, making up over 30% of the overall protein in our bodies to begin with, and it’s made up predominantly within what’s called the extracellular matrix. This extracellular matrix is involved in every tissue in the body and helps support every single cell that’s in our body. So collagen has some powerful functions, no matter what, whether it’s for your hair, your skin and your nails, whether it’s for muscle building, whether it’s for connective tissue, you name it, it’s involved in one way or another.
But the question is whether collagen actually contributes to you building some more muscle if you’re working out. Well, the British Journal of Nutrition took a deep dive on this, and I thought it was pretty interesting. So what they did is they took a look at 53 individuals, these were older men that were suffering from what is called sarcopenia. Sarcopenia is just a simple age related atrophy of the muscles, where you get older and your muscles start to shrivel up and go away. So it’s a good viable accelerated example to look at to see whether collagen can actually stop this process.
So what they did is, over the course of a few weeks, they split these 53 men into two groups, one group had a collagen supplement and the other group had a placebo. What they found is that those that had taken the collagen supplement had a significant decrease in fat and a significant increase in fat-free mass, meaning an increase in overall muscle tissue. So, those are pretty powerful results right there.

References:
1)You Asked: Should I Eat Collagen Powder? (2017, November 22). Retrieved from http://time.com/5034102/collagen-supplement-powder-benefits/
2)Why You Need Glycine, Hydroxyproline, and Proline in Your Collagen Supplement | Natural Force. (2018, March 23). Retrieved from https://naturalforce.com/nutrition/glycine-hydroxyproline-proline-collagen-supplement/
3)Collagen peptide supplementation in combination with resistance training improves body composition and increases muscle strength in elderly sarcopenic men: a randomised controlled trial. (28, October). Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4594048/
4)5 Benefits of Collagen for Skin, Muscles, and Gut. (n.d.). Retrieved from https://www.healthline.com/health/collagen-powder-benefits#top-benefits
5)L-glycine. (n.d.). Retrieved from https://aminoacidstudies.org/glycine/
6) Friese, C. (2016, May 6). 5 Ways Collagen Can Supercharge Your Workout. Retrieved from https://www.mindbodygreen.com/0-24777/5-ways-collagen-can-supercharge-your-workout.html
7) Proline and hydroxyproline metabolism: implications for animal and human nutrition. (n.d.). Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3773366/
8) How Do Muscles Grow? (n.d.). Retrieved from https://www.unm.edu/~lkravitz/Article%20folder/musclesgrowLK.html

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Hitting the weights without fueling your body properly will hinder your efficiency. The majority of protein supplements nowadays come full of these important products like glutamine, for circumstances.

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It’s always enjoyable to see how far you can choose your weightlifting for women and keep getting results. You can’t go wrong with meal replacement shakes. Protein shakes are not important for constructing muscle mass.

Then stop drinking those shakes after your exercise, if fat loss is your objective. I know this breaks the majority of suggestions you have heard before however it holds true if you desire to lose that fat and get higher muscle meaning, await at least 1-2 hours before getting in any calories.

You may also question whey isolate? Generally speaking, the majority of the whey protein powders are a mix of whey concentrate with a percentage of whey isolate. Whey Isolate is more pricey than the whey concentrate. That is since it is a more pure kind of protein.It has more Protien Shakes protein and less fat.

Alcohol is essentially the byproducts of rotting or fermented plants. Just as the food market has put chemicals in our foods, the alcohol industry has done the very same thing. But when you get down to it, alcohol is alcohol. Whether it’s pure or not, you are going to have a number of the same attributes. Alcohol has about 7 calories per gram. So, a 12 oz. glass of beer is about 150 calories. It’s slightly less for wine or a shot. The problem is that there is definitely no dietary value in these calories at all. And, let’s face it, really few individuals head out on a Saturday night and have simply one beer. The short answer is that if you are attempting to transform your body, then alcohol needs to be avoided. This is not to say that you can’t have a drink, however the impact of alcohol can display in your results.

You would be much better off consuming a slow-release protein that takes up to 7 hours to digest. This kind of protein will being in the stomach and eventually relocate to the intestinal tract and slowly launch itself over a period of hours. This leaves you feeling fuller, eating less and beginning the process of losing bodyfat. Protein Workout Shakes utilized as a meal replacement will assist reduce carbohydrates and calories, but you need to work out also in order to produce a calorie deficit which will stimulate your metabolism to burn bodyfat.

The option Fitness Drink of the mix will depend on you. The benefit of more whey isolate is that it is a better protein source for your body. The downside is the price.

Protein after a workout makes it so your muscles can be restored and reinforced. This makes them more powerful and more effective. The reason they require to be rebuilt is due to the fact that during a workout your muscles get broken down and need to be reconstructed, this is where the protein comes in.

Protein shakes are not vital for building muscle mass. In many ways taking it out of your diet plan will benefit your muscle gains greatly. You will not depend on it and become lazy. You will instead eat much more nutritious protein, that your body desires, as this is the natural method of building big amounts of muscle.

Protein is among the body’s primary building blocks for muscle, skin, bone, and other tissues. It can end up being the beginning of ‘Shaping’ your body. Maintaining proper form will help your muscles to develop uniformly.

Protein shakes are not important for developing muscle mass. While working out. your muscles require energy and it is going to get it from someplace. Calorie count – You must not need to fret about calories. – Muscle Growth: Collagen vs. Other Proteins- Study Results | Thomas DeLauer

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